We are mental health therapists guiding individuals on their path to healing from trauma, anxiety, depression, and other emotional struggles. Our expertise in mental health therapy empowers individuals to overcome these challenges and rediscover hope for a brighter future.
“Just when the caterpillar thought the world was over, it became a butterfly.” – Unknown
“Just when the caterpillar thought the world was over, it became a butterfly.” – Unknown
Our mission is to empower adults to heal, grow, and thrive through compassionate, evidence-based, and holistic care.
We offer a complimentary 15-minute consultation to answer any questions about our services, expertise, and approach.
We’re in-network with most major insurance companies and can provide superbills upon request.
Monarchs Therapy is a virtual mental health therapy practice specializing in the treatment of anxiety, depression, and trauma-related disorders. Our compassionate team of clinicians is here to help you navigate through daily stressors, grief/loss, life transitions, and interpersonal/ relationship issues.
Personalized treatment plans tailored to your unique needs.
Blending evidence-based methods with holistic practices for comprehensive support.
Providing telehealth appointments and partnering with most major insurance companies to make therapy accessible and within reach.
“The monarch butterfly is a symbol of hope and transformation. It reminds us that with courage, persistence, and self-confidence, we can overcome any challenge that comes our way. We all possess the inner strength and wisdom to build something better for ourselves, even after hardship.”
My aim is to help you achieve emotional healing and well-being through an integrative, client-centered, compassionate, culturally-informed, and evidenced-based therapeutic approach that is relevant to your specific needs and goals.
Associations:
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brene Brown
A collaborative process between you and your therapist to support personal growth and emotional well-being. It provides a safe space to explore your thoughts, feelings, and behaviors while gaining tools for healing and self-discovery.
An evidence-based psychotherapy that uses bilateral stimulation, such as guided eye movements, to help reprocess traumatic memories. This approach is effective in reducing the emotional impact of distressing experiences and fostering resilience.
A holistic approach to mental health that combines the therapeutic process with the healing benefits of movement and being outdoors. This unique method encourages connection between mind and body, promoting reflection and growth in a natural setting.
In today’s fast-paced world, accessing therapy should not be another source of stress. This is why we offer the option of receiving
therapy from the comfort of your own home. Whether through online sessions or other remote communication methods, our
“Comfort from Home” principle is designed to make mental health support more accessible and convenient for you.
