Stress
Many people often experience stress throughout their life and go through phases of increased stress levels, especially in the face of a new job, bigger
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“Just when the caterpillar thought the world was over, it became a butterfly.”
“The monarch butterfly is a symbol of hope and transformation. It reminds us that with courage, persistence, and self-confidence, we can overcome any challenge that comes our way. We all possess the inner strength and wisdom to build something better for ourselves, even after hardship.”
My aim is to help you achieve emotional healing and well-being through an integrative, client-centered, compassionate, culturally-informed, and evidenced-based therapeutic approach that is relevant to your specific needs and goals.
Our sessions offer a safe place to explore your thoughts, feelings, and relationships and help move towards mental well-being and balance.
EMDR is an integrative form of psychotherapy that employs bilateral eye movements to stimulate both hemispheres of the brain.
Anxiety disorders can cause overwhelming anxiety, worry, and fear that is difficult to control. Our team can help better your symptoms.
Depression affects how you feel, think and behave and can lead to a variety of emotional, social, and physical problems.
You don’t have to face Post-Traumatic Stress Disorders alone. Take the brave step towards healing and renewal with Monarchs Therapy.
As an integral part of our humanity, it’s important to find ways through the various stages of grief. Our team is here to help.
We create a safe and supportive virtual space where you can express sensitive topics, personal experiences, and corresponding thoughts and feelings without fear of judgment or rejection.
Our diverse team of clinicians expertly combine evidence-based methods with integrative approaches to give you personalized and effective care.
Our services are available online via telehealth for your convenience. Our secure virtual platform offers safe and easy access to the care you need. No matter where you are, we're here for you.
We are a virtual mental health therapy practice specializing in the treatment of anxiety, depression, and trauma-related disorders. Our compassionate team of clinicians is here to help you navigate through daily stressors, grief/loss, life transitions, and interpersonal/ relationship issues.
We create a safe and supportive virtual space where you can express sensitive topics, personal experiences, and corresponding thoughts and feelings without fear of judgment or rejection.
Our diverse team of clinicians expertly combine evidence-based methods with integrative approaches to give you personalized and effective care.
Our services are available online via telehealth for your convenience. Our secure virtual platform offers safe and easy access to the care you need. No matter where you are, we're here for you.
Our mission is to hold a safe space for you that instills hope and fosters emotional growth and well-being through individualized mental health therapy services so that you can thrive and lead an emotionally healthy and fulfilling life.
We offer a complimentary 15-minute consultation to address any inquiries you may have about our services, clinical expertise, and approach to care.
We accept United Health Care, Cigna, Blue Shield, and Aetna. For all other insurance plans, we are considered out-of-network and can provide a super bill for reimbursement.
$250
/ Session
You don’t have to do this alone. Receive a full biopsychosocial and non-medical diagnostic clinical assessment and treatment planning session.
$180
/ Session
Customized talk therapy that integrates a variety of therapy modalities in order to address your individual needs and goals in a timely manner.
$250
/ Session
A structured psychotherapy that uses rhythmic left-right (bilateral) stimulation to help you recover from trauma or other distressing life experiences.
Many people often experience stress throughout their life and go through phases of increased stress levels, especially in the face of a new job, bigger
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