“Just when the caterpillar thought the world was over, it became a butterfly.” – Unknown
“Just when the caterpillar thought the world was over, it became a butterfly.” – Unknown
A brief, 15-minute call where you can share what you’re looking for and ask questions — with no commitment.
We’ll recommend a therapist whose approach, style, and expertise align with your goals.
Start virtual or in-person sessions and move through the work gently, safely, and at a pace that honors your nervous system.
You may be here because something doesn’t feel right anymore, even if you can’t fully explain it yet.
If any of these speak to you, take a breath — you’re in the right place.
At Monarchs Therapy, we help adults, couples, and families move through anxiety, depression, trauma, grief, stress, and life transitions with compassion, attunement, and evidence-based support grounded in whole-person healing.
You don’t have to carry everything alone. We’ll walk beside you, gently and at your pace.
Hi, I’m Judith (Judy) — founder of Monarchs Therapy. I started this practice because I believe everyone deserves a space where they feel truly seen, heard, and supported. As someone who personally knows how life-changing therapy can be, I’m deeply passionate about helping people find clarity, strength, and hope, even in the most difficult seasons of life.
What began as a personal mission to support adults through anxiety, trauma, grief, and life transitions has grown into a team of caring, dedicated therapists who share my commitment. No matter who you work with here, you’ll have someone by your side who will meet you where you are, honor your story, and walk alongside you toward the life you want to live.
We’d be honored to walk this path with you.
Associations:
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brene Brown
A collaborative space to explore your thoughts, feelings, and behaviors while developing tools for healing, growth, and self-understanding.
An evidence-based approach that uses bilateral stimulation to help reprocess traumatic memories, reduce emotional distress, and support resilience.
A holistic method that combines traditional therapy with the grounding benefits of movement and nature, encouraging reflection and mind–body connection.
A supportive space for families to improve communication, resolve conflict, and develop healthier patterns of connection and understanding.
A guided process that helps partners strengthen trust, improve communication, and repair ruptures so both individuals feel seen, valued, and supported.
Short-term, interactive groups focused on building skills like mindfulness, boundary setting, and emotional regulation—offered virtually and in person.
Mental Health Therapist
Clinical Supervisor
EMDRIA Approved Consultant
