A brief, 15-minute call where you can share what you’re looking for and ask questions — with no commitment.
We’ll recommend a therapist whose approach, style, and expertise align with your goals.
Start virtual or in-person sessions and move through the work gently, safely, and at a pace that honors your nervous system.
You may be here because something doesn’t feel right anymore, even if you can’t fully explain it yet.
Anxiety feels constant — like your mind won’t turn off
You’re tired of always having to be “the strong one”
Old wounds or trauma still show up in your life today
Relationships feel disconnected, distant, or heavy
You feel unmotivated or numb — things you once enjoyed don’t feel the same
Self-doubt keeps showing up, even when you’re trying your best
You’re craving peace, clarity, and emotional relief
If any of these speak to you, take a breath — you’re in the right place.
At Monarchs Therapy, we help adults, couples, and families move through anxiety, depression, trauma, grief, stress, and life transitions with compassion, attunement, and evidence-based support grounded in whole-person healing.
You don’t have to carry everything alone. We’ll walk beside you, gently and at your pace.
Hi, I’m Judith (Judy) — founder of Monarchs Therapy. I started this practice because I believe everyone deserves a space where they feel truly seen, heard, and supported. As someone who personally knows how life-changing therapy can be, I’m deeply passionate about helping people find clarity, strength, and hope, even in the most difficult seasons of life.
What began as a personal mission to support adults through anxiety, trauma, grief, and life transitions has grown into a team of caring, dedicated therapists who share my commitment. No matter who you work with here, you’ll have someone by your side who will meet you where you are, honor your story, and walk alongside you toward the life you want to live.
We’d be honored to walk this path with you.
Associations:
Anxiety • Trauma & PTSD • Grief & Loss • EMDR • Couples & Relationships • Life Changes
Young Adults • Self-Discovery • Career & Academic Stress • Anxiety • Depression • EMDR
Men’s Mental Health • Self-Esteem • Relationships • Life Transitions • Anxiety
Trauma • Anxiety • Life Transitions • LGBTQIA+ • Maternal Mental Health
Trauma • Anxiety • Depression • Life Transitions • Substance Use • Teens • Families
Anxiety • Panic Attacks • EMDR • Grief • Trauma • Compassionate Inquiry • Clinical Supervision
Trauma & PTSD • Body-Based Healing • Yoga Therapy • Clinical Supervision
EMDR Consultation • Clinical Supervision • EMDR Therapy • Trauma & PTSD • Anxiety
Board-Certified Physician • Fellowship-Trained in Psychiatry • Integrative Medicine
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brene Brown
A collaborative space to explore your thoughts, feelings, and behaviors while developing tools for healing, growth, and self-understanding.
An evidence-based approach that uses bilateral stimulation to help reprocess traumatic memories, reduce emotional distress, and support resilience.
A holistic method that combines traditional therapy with the grounding benefits of movement and nature, encouraging reflection and mind–body connection.
A supportive space for families to improve communication, resolve conflict, and develop healthier patterns of connection and understanding.
A guided process that helps partners strengthen trust, improve communication, and repair ruptures so both individuals feel seen, valued, and supported.
Short-term, interactive groups focused on building skills like mindfulness, boundary setting, and emotional regulation—offered virtually and in person.
