Specialties

What Is Anxiety? Anxiety is more than just occasional worry or nervousness—it’s a complex emotional and physical experience. It can

What Is Anxiety? Anxiety is more than just occasional worry or nervousness—it’s a complex emotional and physical experience. It can

Depression can feel like a shadow that lingers, draining your energy, joy, and motivation. It’s more than just feeling sad or having a rough day—it’s a complex condition that affects your mind, body, and spirit. At Monarchs Therapy, we understand how heavy this burden can feel, and we’re here to support you on your journey toward healing and renewal.

Experiencing trauma can leave deep and lasting scars, affecting the way you see yourself, others, and the world around you. It may feel like the past is still alive, disrupting your sense of safety and peace. At Monarchs Therapy, we understand the profound impact trauma and PTSD can have, and we’re here to provide a compassionate, supportive space for healing and recovery.

Grief is one of life’s most profound experiences, touching every aspect of our being—our emotions, thoughts, and even our physical bodies. The pain of losing someone or something deeply meaningful can feel overwhelming, leaving a void that seems impossible to fill. At Monarchs Therapy, we understand that grief is a deeply personal journey, and we’re here to support you with compassion, understanding, and care.

Stress is a natural part of life, but when it becomes overwhelming or constant, it can take a toll on your mental, emotional, and physical well-being. Whether it’s related to work, relationships, health, or life changes, stress can feel like an endless loop of pressure and tension. At Monarchs Therapy, we understand the challenges stress can bring, and we’re here to help you find balance, calm, and resilience.

Do you ever feel like you’re not good enough, even when others praise your accomplishments? Do you worry that one day, people will discover you’re a “fraud”? Imposter Syndrome can feel like a silent burden, casting doubt on your abilities and keeping you from fully embracing your successes. At Monarchs Therapy, we understand the struggles of Imposter Syndrome, and we’re here to help you build confidence, self-acceptance, and a sense of belonging.

Relationships are an essential part of life, offering connection, support, and love. But when a relationship becomes codependent, it can feel unbalanced and emotionally draining. Codependent relationships often center on one person prioritizing the other’s needs while neglecting their own, leading to patterns of over-giving, control, or resentment. At Monarchs Therapy, we’re here to help you untangle these dynamics, set healthy boundaries, and foster relationships rooted in mutual respect and care.

Life is full of change, and while some transitions bring excitement and growth, others can feel overwhelming, uncertain, or even unsettling. Whether planned or unexpected, major life changes often stir up a range of emotions that can leave you feeling unbalanced or unsure of your next steps. At Monarchs Therapy, we provide compassionate guidance and support to help you navigate these transitions with clarity, resilience, and confidence.