EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced-based therapy that helps people process and heal from distressing or traumatic experiences. Through guided eye movements or other bilateral stimulation, it reduces emotional intensity and reshapes how you experience the past in the present moment.

Yes, EMDR therapy can be effectively conducted online using secure video platforms, with tools adapted to provide the same transformative results as in-person sessions.

Online therapy takes place via a secure, HIPAA-compliant video platform, allowing you to connect with your therapist from a private, comfortable space of your choosing.

You’ll need a stable internet connection, a device with a camera and microphone, and a quiet, private space that feels comforting and free from distractions.

The duration of therapy varies depending on your personal goals and needs. We’ll work together to monitor your progress and ensure you’re making meaningful and measurable strides toward growth and healing.

Therapy sessions typically range from 45 to 60 minutes, depending on your needs.

Yes, we have bilingual therapists fluent in English, Spanish, and Armenian.

Yes, we accept most major insurance plans. Please contact us to verify your coverage.

Yes, we offer a limited number of sliding scale options based on financial need.

We accept major credit cards, HSA/FSA cards, and insurance payments.

We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment to avoid a late cancellation fee.