We believe that healing involves addressing the whole person—mind, body, and spirit. Our integrative, holistic, and evidence-based approach is trauma-informed and rooted in neurobiological understanding, emphasizing care that honors your individual story and strengths. At Monarchs Therapy, you are the expert of your own life, and our role is to guide and support you in uncovering the innate resilience and wisdom that already exists within you.
Our therapists draw from a variety of evidence-based modalities to ensure your care is tailored to your needs and goals:
A powerful, trauma-focused therapy that helps reprocess distressing memories and reduce their emotional impact.
A practical approach to identifying and shifting negative thought patterns and behaviors to promote emotional well-being.
Highlights your inner resources and talents, empowering you to use these strengths for healing and growth.
Explores the connection between past experiences and present challenges to deepen self-awareness and foster change.
A goal-oriented approach that emphasizes finding practical solutions and building a hopeful path forward.
Techniques that encourage present-moment awareness, reduce stress, and improve emotional regulation and overall well-being.
Combines techniques from various modalities to address your unique needs in a flexible, personalized manner.
You can expect a compassionate, non-judgmental space where your concerns are met with understanding and expertise. Together, we will:
Take the first step toward healing and personal growth. Contact us today to schedule your free consultation or learn more about our individual therapy services. Let’s work together to help you thrive.
