Trauma & PTSD

Experiencing trauma can leave deep and lasting scars, affecting the way you see yourself, others, and the world around you. It may feel like the past is still alive, disrupting your sense of safety and peace. At Monarchs Therapy, we understand the profound impact trauma and PTSD can have, and we’re here to provide a compassionate, supportive space for healing and recovery.

“Trauma is stored in the body and revealed in relationships.” – Dr. Nicole LePera

What Is Trauma and PTSD?

Trauma is the emotional response to deeply distressing or life-altering events, such as abuse, loss, violence, accidents, or natural disasters. For some, these experiences may lead to Post-Traumatic Stress Disorder (PTSD)—a condition where the mind and body remain in a heightened state of alert, as if the danger is still present.

Trauma and PTSD are not signs of weakness. They are normal responses to extraordinary circumstances, and with the right support, healing is possible.

How Trauma and PTSD Manifest

Trauma and PTSD can show up in various ways, often impacting your thoughts, emotions, and physical well-being. Symptoms may include:

Re-experiencing the Trauma

Flashbacks, intrusive memories, or nightmares that make the event feel vivid and real.

Avoidance

Avoiding people, places, or activities that remind you of the trauma.

Hyperarousal

Feeling constantly on edge, irritable, or easily startled.

Emotional Symptoms

Numbness, shame, guilt, or overwhelming fear.

Physical Symptoms

Fatigue, aches, difficulty sleeping, or chronic stress-related illnesses.

Relational Challenges

Struggles with trust, intimacy, or feeling disconnected from others.

These symptoms can feel overwhelming, but they don’t have to define your life. Therapy can help you regain control and rediscover a sense of safety and hope.

How Therapy Can Help

At Monarchs Therapy, we take a trauma-informed approach, creating a safe and empowering environment where you can heal at your own pace. Our work together focuses on helping you process your experiences, reduce symptoms, and build resilience for the future.

Here’s how therapy can support you:

Understanding and Processing Trauma: We’ll gently explore your experiences, helping you make sense of them and reduce the emotional charge they carry.
Building Safety and Stability: Learn grounding and coping techniques to manage triggers, reduce hyperarousal, and feel more in control of your emotions.
Healing Through Evidence-Based Approaches: Modalities like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) are powerful tools for addressing trauma and promoting healing.
Fostering Self-Compassion and Resilience: Together, we’ll work to rebuild your sense of self-worth, empower your strengths, and rediscover joy and connection. Our integrative approach prioritizes your emotional, physical, and spiritual well-being, offering tools and strategies tailored to your unique needs and experiences.

You Deserve Healing

Living with trauma or PTSD can feel like carrying an invisible weight, but you don’t have to face it alone. At Monarchs Therapy, we’re here to walk beside you, offering hope, support, and guidance as you move toward healing and wholeness.

Your past does not define your future. Contact Us to schedule a consultation and begin your journey to reclaiming your peace, strength, and joy. You are not alone—we’re here to help.